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😅
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172.0 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1238 kcal
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Fat: 41.98g | Prot: 120.78g | Carb: 87.92g.
Breakfast: Badem, Sütaş Kaşar Peyniri, Namet Hindi Füme, Yumurta Omleti, Doğalsan Yulaf Ezmesi. Dinner: Barilla Penne Rigate , Tavuk Göğüs Eti. Snacks/Other: Badem. more...
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gaining 15.4 lb a week
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