Potatojake's Journal, 18 October 2013

143.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 11.51g | Prot: 47.72g | Carb: 348.22g.   Breakfast: Garlic, Spring Valley Cold-Milled Organic Ground Flax Seeds, Green Giant Sweet Baby Broccoli, Sweet Potato, Cherry Tomatoes, Cos or Romaine Lettuce. more...

1921 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...