Weigh In record (no journal entry) for 03 September 2020
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170.0 lb
Lost so far: 4.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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846 kcal
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Fat: 32.43g | Prot: 46.31g | Carb: 88.20g.
Breakfast: Woolworths Sweetened Soya Milk, Coca-Cola Coke Zero, Boiled Egg. Lunch: Chicken Stir Fry, Woolworths Savoury Rice, Coca-Cola Coke Zero. Snacks/Other: Bakers Strawberry Whirls (1), Chewing Gum (Sugarless). more...
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losing 3.1 lb a week
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