Weigh In record (no journal entry) for 18 October 2013
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130.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1569 kcal
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Fat: 49.47g | Prot: 36.74g | Carb: 241.62g.
Breakfast: Quaker Cruesli Balans Chocolade, De Zaanse Hoeve Magere Yoghurt. Lunch: Jumbo Hagelslag Puur, Gekookt Ei, Blue Band Halvarine, Wit Brood. Dinner: Bertolli Pastasaus Basilicum, Aldi Penne. Snacks/Other: Banaan, AH Chocolaatjes, Snack A Jacks Chocolate & Cocos. more...
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1849 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sitting - 1 hour, Standing - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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