Weigh In record (no journal entry) for 03 September 2020
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124.6 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1522 kcal
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Fat: 75.93g | Prot: 54.18g | Carb: 126.97g.
Breakfast: Activia Yogurt Kiwi Cereali, Caffè Macchiato, Schär Tiramisù. Lunch: Panino Chef Tramezzino Prosciutto Cotto e Funghi. Dinner: Valfrutta Fagioli Borlotti, Esselunga Insalata Valeriana, Parma Prosciutto Crudo Privato del Grasso Visibile. Snacks/Other: Grisbì Nocciola, Gelato, Panna Montata, San Carlo Classica, Prosecco. more...
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1594 kcal
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Activities & Exercise:
Standing - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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