Weigh In record (no journal entry) for 03 September 2020
|
111.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2020:
|
1611 kcal
|
Fat: 87.27g | Prot: 88.11g | Carb: 126.59g.
Breakfast: Fındık, Siyah Zeytin, Katmer, Eti Lifalif Yulaf Ezmesi, Lor Peyniri, Lor Peyniri, Omlet Yumurta veya Karışık Yumurta. Lunch: Fındık. Dinner: Fındık, Zeytinyağlı Yaprak Sarma, Taze Fasulye, Semizotu, Derya Ton Balığı, Dardanel Ton Balığı Poşet. Snacks/Other: Kırmızı Erik, Elma, Sade Kek, Kuru Kayısı, Kuru Yaban Mersini, Fındık. more...
|
|
1624 kcal
|
Activities & Exercise:
serbest - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddyymm's weight history
|