Weigh In record (no journal entry) for 03 September 2020
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225.1 lb
Lost so far: 19.6 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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981 kcal
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Fat: 43.76g | Prot: 64.03g | Carb: 83.47g.
Breakfast: Valio Молоко 0%, Кофе, Valio Сыр Ольтермани 17%. Lunch: Эклер, Valio Молоко 0%, Индолина Отбивная из Мяса Индейки, Хлебный Дом Столичный Хлеб в Нарезке. Dinner: Хлебный Дом Столичный Хлеб в Нарезке, Простоквашино Сметана 15%, Борщ с Курицей. more...
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gaining 4.1 lb a week
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