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Muuttostressiä pienesti havaittavissa 🥴
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137.6 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1857 kcal
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Fat: 56.27g | Prot: 91.48g | Carb: 145.62g.
Breakfast: Valio Arki Juusto, Ruisleipä, Pirkka Meetvursti, Keitetty Kananmuna, Maitokahvi. Lunch: Lidl Focaccia, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Mozzarellajuusto. Dinner: Ehrmann High Protein Columbian Coffee Pudding, Valio Arki Juusto, Oululainen Reissumies Kaura. Snacks/Other: Olvi A.Le Coq, Smoothie, Ehrmann Grand Dessert Double Choc, Maitokolmio Profit Proteiinivanukas Toffee. more...
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664 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...
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gaining 0.5 lb a week
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