Weigh In record (no journal entry) for 03 September 2020
|
165.3 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2020:
|
1229 kcal
|
Fat: 44.49g | Prot: 54.90g | Carb: 148.36g.
Breakfast: Sondey Butter Spritzgebäck. Lunch: Kühne Rotkohl der Schnelle, Hähnchenkeule Fleisch (Gerostet), Grillmeister Hähnchen-Oberkeulen. Dinner: Milchbrötchen, Himbeeren, Zentis Marmelade, REWE Bäcker Brötchen. Snacks/Other: Milch 1,5%, Kaffee mit Milch, Küchle Knabber Esspapier. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keine-ahnung's weight history
|