Weigh In record (no journal entry) for 18 October 2013
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1167 kcal
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Fat: 30.34g | Prot: 83.49g | Carb: 112.03g.
Breakfast: Skinless Chicken Breast, Cream (Half & Half), Coffee, Vita Coco Coconut Water. Lunch: Lentil Soup, Almonds, Wahoo's Fish Taco Shrimp Taco. Dinner: Beer, Au Bon Pain Roasted Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lentil Soup. more...
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2168 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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