Weigh In record (no journal entry) for 18 October 2013
|
136.7 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2013:
|
813 kcal
|
Fat: 21.84g | Prot: 34.59g | Carb: 117.56g.
Breakfast: Oatmeal. Lunch: Chow Fun Rice Noodles (Fat Added in Cooking), Tom Yum Soup. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brysonkido's weight history
|