dcspres59's Journal, 18 October 2013

173.5 lb Lost so far: 41.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1088 kcal

Fat: 10.34g | Prot: 88.11g | Carb: 125.13g.   Breakfast: Dannon Light & Fit Greek - Vanilla, Corona Corona Light, Wal-Mart Bakery Ciabatta Sandwich Roll, Cub Foods Boneless Skinless Chicken Breast, Coffee (Brewed From Grounds), Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quaker Old Fashioned Oats, Apples, Milk (Nonfat), Body Fortress Super Advanced Whey Protein - Vanilla. more...

2429 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 36 minutes, Sleeping - 8 hours, Resting - 11 hours and 24 minutes, Desk Work - 4 hours. more...