Weigh In record (no journal entry) for 03 September 2020
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113.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1672 kcal
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Fat: 111.93g | Prot: 58.31g | Carb: 126.60g.
Breakfast: Огурец (с Кожурой), Магнит Чиабатта, Setra Паштет из Индейки. Lunch: Банан. Dinner: Лук, Помидоры, Огурец (с Кожурой), Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Good Food Орех Макадамия. more...
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losing 1.2 lb a week
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