Weigh In record (no journal entry) for 02 September 2020
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284.0 lb
Lost so far: 19.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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735 kcal
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Fat: 28.43g | Prot: 83.47g | Carb: 41.94g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Boneless Beef Chuck Steak, Corn On The Cob with Butter . more...
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gaining 1.2 lb a week
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Mosborn's weight history
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