Weigh In record (no journal entry) for 21 November 2010
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166.8 lb
Lost so far: 5.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1478 kcal
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Fat: 43.89g | Prot: 73.10g | Carb: 174.10g.
Breakfast: Plain Yogurt, Honey , Oatmeal. Lunch: Swiss Cheese , hickory sliced ham. Dinner: Steamfresh Baby Brussels Sprouts Singles, Italian Style Diced Tomatoes, hickory sliced ham, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Jelly Beans, Cashew Nuts. more...
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2375 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 6 hours, Sleeping - 6 hours, Desk Work - 11 hours and 30 minutes. more...
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gaining 5.6 lb a week
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