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amber.hali
Journal
02 Sep 20
amber.hali's Journal, 02 September 2020
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Weigh In record (no journal entry) for 02 September 2020
158.1 lb
Lost so far:
1.3 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2020:
1772 kcal
Fat: 87.60g | Prot: 51.43g | Carb: 212.25g.
Breakfast:
Woolworths Breakfast Seed Mix, Maple Syrup , Peanut Butter, Plain Pancakes .
Lunch:
Oil Popped White Popcorn .
Dinner:
Avocados , Basmati Rice (Cooked), Cooked Brussels Sprouts, I&J Deep Water Hake Skin off Prime Medallions.
Snacks/Other:
Chocolate Cake (with Chocolate Icing) .
more...
1826 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
steady weight
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