Weigh In record (no journal entry) for 02 September 2020
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244.3 lb
Lost so far: 39.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1631 kcal
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Fat: 62.48g | Prot: 60.25g | Carb: 214.48g.
Breakfast: Yakult Leite Fermentado, Nestlé Iogurte Natural Desnatado, Banana Prata. Lunch: Burger King Batata Frita (Média), Burger King Whopper. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Salada de Frutas. more...
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5985 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours, Reading - 5 hours and 4 minutes, Dormir - 11 hours, Sleeping - 26 minutes, Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes. more...
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gaining 9.3 lb a week
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