Weigh In record (no journal entry) for 02 September 2020
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153.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1860 kcal
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Fat: 59.14g | Prot: 172.32g | Carb: 173.17g.
Breakfast: Bananas , Soft Silken Tofu , Kirkland Signature Egg Whites, Baby Spinach, Honey, Roasted Potato, Apples, Optimum Nutrition 100% Whey Protein. Lunch: Broccoli , White Rice, Hot Chili Pepper, Ground Beef (85% Lean / 15% Fat), Lea & Perrins Reduced Sodium Worcestershire Sauce, Egg, Honey, Garlic. Dinner: Kirkland Signature Unsalted Mixed Nuts, Kale, Tabasco Original Pepper Sauce, Lettuce, Cherry Tomatoes, Cabbage, Carrots, Fage Total 0% Greek Yogurt, Mangos, Trader Joe's Green Dragon Hot Sauce, Kirkland Signature Wild Alaskan Pacific Cod, Baby Spinach. Snacks/Other: Soft Silken Tofu , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Enlightened Fudge Bar, Element Dark Chocolate Rice Cake, Fage Total 0% Greek Yogurt, In The Raw Monk Fruit in The Raw. more...
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losing 0.4 lb a week
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