Weigh In record (no journal entry) for 02 September 2020
|
234.9 lb
Lost so far: 5.4 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2020:
|
1835 kcal
|
Fat: 118.50g | Prot: 148.87g | Carb: 47.32g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half) , Coffee, Splenda No Calorie Sweetener Packets, Strawberries, Fage Total Greek Strained Yogurt. Lunch: Cherry Tomatoes, Annie's Naturals Balsamic Vinaigrette, Cheddar Cheese , Chicken Breast, Earthbound Farm Organic Power Greens . Dinner: Iceberg Lettuce (Includes Crisphead Types) , Daisy Sour Cream, Mission Carb Balance Soft Taco Flour Tortillas, Cheddar Cheese , Ground Beef (Cooked). Snacks/Other: Water, Galbani String Cheese. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fox_on_the_run's weight history
|