Weigh In record (no journal entry) for 02 September 2020
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256.0 lb
Lost so far: 12.8 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1618 kcal
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Fat: 63.12g | Prot: 79.36g | Carb: 184.44g.
Breakfast: Nescafé Tradicional, Tirol Leite Semidesnatado Zero Lactose. Lunch: Salsinha, Repolho Verde, Alface de Folha Verde, Quero Feijão Carioca, Arroz Branco (Cozido), Perdigão Salsicha, Aipim Frito. Dinner: Dicel Palmito de Pupunha, Alface de Folha Verde, Tirol Queijo Prato Lanche, Schar Pão de Forma Tradicional sem Glúten, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Coca-Cola Coca-Cola Zero, Ruffles Batata Frita, Banana Prata, Banana Prata. more...
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losing 0.7 lb a week
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