Weigh In record (no journal entry) for 21 November 2010
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1685 kcal
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Fat: 34.03g | Prot: 101.01g | Carb: 235.90g.
Breakfast: Oatmeal. Lunch: Tomatoes, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Oatmeal. Snacks/Other: 12" Pepperoni Buffet Pizza, Cream Substitute (Powdered), Coffee. more...
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2601 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sitting - 3 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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losing 4.0 lb a week
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