Weigh In record (no journal entry) for 02 September 2020
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177.5 lb
Lost so far: 24.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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2713 kcal
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Fat: 97.35g | Prot: 154.65g | Carb: 300.00g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 萊爾富 美祿恐龍冰沙, Nisoro 南洋叻沙雞肉麵, 曾拌麵 海味叻沙. Dinner: 龍鳳 炭火燒肉包, 7-11 茶葉蛋, 7-11 義式嫩雞花椰菜飯. Snacks/Other: 老干媽 香辣脆油辣椒, 雞蛋, 統一 鮮蝦泡麵, Myprotein Protein Wafers. more...
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412 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 1.5 lb a week
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