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nurselnels
Journal
21 Nov 10
nurselnels's Journal, 21 November 2010
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bummer
151.9 lb
Lost so far:
118.1 lb
.
Still to go:
21.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2010:
700 kcal
Fat: 31.64g | Prot: 54.49g | Carb: 51.83g.
Breakfast:
Total 0% Greek Yogurt, peach.
Lunch:
dion's.
Dinner:
Caramelized Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh.
Snacks/Other:
Low Fat Ice Cream Bars - Caramel Truffle.
more...
2191 kcal
Activities & Exercise:
cardio boxing - 36 minutes, Driving - 40 minutes, Sitting - 3 hours and 40 minutes, Standing - 2 hours and 15 minutes, Desk Work - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 19 minutes.
more...
gaining 4.9 lb a week
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