Weigh In record (no journal entry) for 02 September 2020
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139.8 lb
Lost so far: 29.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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918 kcal
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Fat: 15.10g | Prot: 69.42g | Carb: 141.40g.
Lunch: Carne de Panela, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Carne de Panela, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Suco de Couve com Limão, Suco de Couve com Limão. more...
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losing 2.1 lb a week
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dreza.silva's weight history
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