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30.9
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158.4 lb
Lost so far: 2.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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2676 kcal
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Fat: 135.71g | Prot: 89.69g | Carb: 332.00g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Cinnamon, Walnuts, Oats, Coffee. Lunch: Le Petit Ecolier Cookies, Fuji Apples, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Clementines. Dinner: Roasted Red Pepper Pasta Sauce, Turkey Meatballs, Butternut Winter Squash, Baby Carrots, Three Layer Hummus, Arugula Lettuce, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Multigrain Crispbread, Granola, Blueberry Pecan Mix, Unsweetened Unsalted Peanut Butter, Roasted Unsalted Cashew Nuts, Sweet or Dark Chocolate, Herbal Tea, Chocolate Non-Dairy Frozen Dessert with Coconut Milk. more...
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2034 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Shopping - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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