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Back at it! December and January I got very sick Cold/Flu who knows what I had. then came Covid-19 (may of may not of had it). Turned 65 in June, worried about visceral fat,fortunately I went up only between 6-8 lbs. back into 190s arghhh. I won't go to gym like onelife, too may people for my liking. so I joined a smaller setting gym a week ago.. got so excited I threw my back out..... NOT GOING TO STOP. back to recording food...setting new goals, Thanks for listening/reading, just keep on keeping on.
Diet Calendar Entries for 02 September 2020:
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873 kcal
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Fat: 37.04g | Prot: 53.21g | Carb: 81.66g.
Breakfast: Great Value Fruit Selections Mandarin Oranges in Light Syrup, Quaker 100% Whole Grain Oatmeal, Coffee with Milk, Honey. Lunch: The Republic of Tea Double Green Matcha Tea, Great Value Pork Sausage Links, Fried Egg without Fat. Dinner: Cooked Asparagus (from Fresh), Rice-A-Roni Long Grain & Wild Rice, Chicken Breast. Snacks/Other: Watermelon. more...
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2521 kcal
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Activities & Exercise:
Cooking - 15 minutes, Washing Dishes - 15 minutes, Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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