matixmh's Journal, 02 September 2020

110.5 lb Lost so far: 2.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 53.34g | Prot: 63.55g | Carb: 248.19g.   Lunch: Hacendado Gazpacho Tradicional, Mashed Potatoes (Whole Milk Added),  Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Nesquik Cacao en Polvo,  Banana, Oatmeal with Milk. more...

1223 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...