Weigh In record (no journal entry) for 02 September 2020
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231.3 lb
Lost so far: 4.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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2668 kcal
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Fat: 115.69g | Prot: 81.52g | Carb: 311.03g.
Breakfast: Milch 1,5%. Lunch: Mike Mitchell's Mac & Cheese, Milch 1,5%, Calvé Pindakaas, Filinchen Low Carb. Dinner: Trader Joe's Möhrensalat, Maggi Champignon-Creme Suppe, Italiamo Tiramisu, Bruschetta, Maggi Rahmsoße zu Braten, Paniertes Schnitzel, McDonald's Pommes Frites (Mittel), Erdinger Alkoholfrei (Flasche). more...
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losing 7.7 lb a week
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