Weigh In record (no journal entry) for 02 September 2020
|
177.7 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2020:
|
2526 kcal
|
Fat: 83.25g | Prot: 64.60g | Carb: 317.56g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Cruzcampo Cerveza, Dolce Gusto Espresso Intenso. Lunch: Hacendado Picos Camperos, McDonald's Patatas Deluxe (Medianas), Alioli, Pan Blanco, Aceitunas Verdes, Cruzcampo Cerveza, Calamares Fritos, Serranito, Aceitunas Verdes, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Gelatelli Crema Di Neo, Gelatelli Helado Tres Chocolates. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NIKO1972's weight history
|