Weigh In record (no journal entry) for 28 April 2018
|
196.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2018:
|
1332 kcal
|
Fat: 77.53g | Prot: 88.14g | Carb: 70.85g.
Breakfast: Fıstık Ezmesi, Tam Buğday Ekmeği, Çırpılmış Yumurta. Lunch: Pideli Köfte. Snacks/Other: Uludağ Doğal Maden Suyu, Optimum Nutrition Gold Standard Whey. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ferruht's weight history
|