Weigh In record (no journal entry) for 02 September 2020
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109.1 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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871 kcal
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Fat: 26.36g | Prot: 80.00g | Carb: 63.79g.
Breakfast: Kaffee mit Milch. Lunch: Kajnok Konjak Nudeln, Lutece Champions , Gut & Günstig Stangen Spargel, Gut & Günstig Hähnchen Kochschinken. Dinner: Weizenbrötchen, Altenburger Senf, Schwarze Oliven, Ei, Kirschtomaten, Eisbergsalat, Salatgurke. Snacks/Other: Real Himbeeren, Äpfel. more...
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1558 kcal
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Activities & Exercise:
Housework - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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