Weigh In record (no journal entry) for 02 September 2020
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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3061 kcal
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Fat: 239.31g | Prot: 186.76g | Carb: 55.19g.
Breakfast: Marks & Spencer Smoked Salmon, Marks & Spencer Smoked Salmon, Marks & Spencer Smoked Salmon, Alpro Soya Light, Avocados, Marks & Spencer Smoked Salmon, Mayonnaise, Coffee (Brewed From Grounds). Lunch: Sainsbury's Dark Sweet Cherries, Marks & Spencer Tenderstem Broccoli, Salmon, Avocados, Olive Oil, Egg. Dinner: Green Olives, Sainsbury's Dutch Back Bacon Rashers, Anchor Butter, Silver Spoon Truvia, Almonds, Anchor Butter, Almonds , By Sainsbury's Chorizo Slices. more...
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1996 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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