conductor's Journal, 17 October 2013

129.5 lb Lost so far: 29.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

---

1965 kcal

Fat: 49.25g | Prot: 82.88g | Carb: 259.54g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Morningstar Farms Lasagna with Sausage-Style Crumbles. Dinner: McCain 5 Minute Fries, Green Giant Steamed Mixed Vegetables (Frozen), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Fruttare Mango Ice Bar, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Herr's Light Popcorn, Rotisserie Chicken (Skin Not Eaten), Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Brach's Candy Corn, M&M's Milk Chocolate (Fun Size), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2569 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Music playing - 1 hour, Shopping - 2 hours, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...