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😏
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166.4 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1352 kcal
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Fat: 62.46g | Prot: 80.62g | Carb: 117.59g.
Breakfast: Milch 1,5%, Haferflocken. Lunch: Butter, Kühne Rotkohl der Schnelle, Hühnerkeule Fleisch und Haut. Dinner: Marmelade, Milbona Quark Magerstufe, Tomaten, Gekochtes Ei, Milfina Butter , Vollkornbrot. Snacks/Other: Sondey Butter Spritzgebäck, Kaffee mit Milch, Kaffee mit Milch. more...
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gaining 6.2 lb a week
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