Weigh In record (no journal entry) for 20 November 2010
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208.6 lb
Lost so far: 36.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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1665 kcal
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Fat: 29.50g | Prot: 106.00g | Carb: 241.00g.
Breakfast: ham and cheese scramble. Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Spaghetti Onion Garlic, Heart Smart Mushroom Italian Sauce, Ronzoni Ziti Rigati Enriched, Broccoli, Cauliflower, & Carrots, Lean Ground Turkey Breast. Snacks/Other: Banana, Rold Gold Classic Style Pretzel Sticks. more...
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losing 2.8 lb a week
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ivoryman50's weight history
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