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Shari22
Journal
17 Oct 13
Shari22's Journal, 17 October 2013
Shari22's Profile
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Weigh In record (no journal entry) for 17 October 2013
114.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2013:
340 kcal
Fat: 16.00g | Prot: 20.00g | Carb: 36.00g.
Breakfast:
Organic Flaxseed Oil, Uni Key Flora-Key, UNI KEY Fat Flush Body Protein.
Snacks/Other:
Arbonne Fit Chews, Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Isagenix E+.
more...
1496 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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