Weigh In record (no journal entry) for 17 October 2013
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1430 kcal
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Fat: 64.35g | Prot: 44.38g | Carb: 145.75g.
Breakfast: Coffee, Cream (Half & Half), Egg, Garbanzo Beans, Broccoli, Olive Oil, Onions, Giorgio Baby Bella Mushrooms, Publix Red Bell Pepper. Lunch: Hormel Vegetarian Chili. Dinner: Avocados, Wahoo's Fish Taco Shrimp Taco. Snacks/Other: Beer, Almonds, Trader Joe's Salsa Verde, Tortilla Corn Chips. more...
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2030 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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