Weigh In record (no journal entry) for 02 September 2020
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166.4 lb
Lost so far: 9.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1100 kcal
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Fat: 65.42g | Prot: 43.86g | Carb: 80.63g.
Breakfast: Helga's Wholemeal Bread, Avocado. Lunch: Pure Harvest Oat Milk, Jarrah Chocolatte, Woolworths Salad Fresh Mixed Salad, Scrambled Egg , Perfect Italiano Mozzarella. Snacks/Other: Castello Creamy Blue , Choc Coated Freeze Dried Strawberries, Oranges , Multigrain Bread, Western Star Original Salted Butter. more...
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losing 3.1 lb a week
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felliniandtom's weight history
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