Weigh In record (no journal entry) for 01 September 2020
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225.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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967 kcal
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Fat: 33.03g | Prot: 63.93g | Carb: 82.37g.
Breakfast: Publix GreenWise Organic Salsa, Coffee, Turkey Sausage, Best Choice Medium Eggs. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Turkey Breast Meat, Great Value Deli Style Sliced Swiss Cheese. Dinner: Hamburger on Bun, Carrots . Snacks/Other: Goose Island IPA Beer. more...
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losing 1.9 lb a week
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