Weigh In record (no journal entry) for 01 September 2020
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252.2 lb
Lost so far: 38.8 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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2250 kcal
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Fat: 133.94g | Prot: 100.10g | Carb: 158.37g.
Breakfast: Ovo Cozido, Seara Bacon, Ovo Cozido, Seara Bacon, Ovo Cozido, Piracanjuba Leite Integral. Lunch: Aurora Presunto Cozido sem Capa de Gordura, Piracanjuba Leite Integral, Ovo Cozido. Dinner: Triunfo Salpet Tradicional, Triunfo Salpet Tradicional, Hellmann's Maionese, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Tirolez Requeijão Cremoso, Tirolez Requeijão Cremoso, Pudim de chia, Triunfo Salpet Tradicional. more...
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losing 24.7 lb a week
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