Weigh In record (no journal entry) for 20 November 2010
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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1699 kcal
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Fat: 82.19g | Prot: 99.26g | Carb: 139.41g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg Substitute - Southwestern, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Roast Beef, Toasted Whole Wheat Bread, Light Mayonnaise. Dinner: Calzone with Meat and Cheese. Snacks/Other: Oatmeal Cookies (with Raisins), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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3053 kcal
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Activities & Exercise:
Hiking - 30 minutes, Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 31 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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