Weigh In record (no journal entry) for 17 October 2013
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152.4 lb
Lost so far: 120.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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992 kcal
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Fat: 42.52g | Prot: 79.86g | Carb: 81.55g.
Breakfast: Water, Egg Beaters Egg Beaters - Original, Kraft Double Cheddar Light 2% Shredded Cheese. Lunch: Meijer 1% Cottage Cheese, Cucumber (Peeled), Kraft String Cheese with 2% Milk. Dinner: Meat Pizza Topping, Kraft Double Cheddar Light 2% Shredded Cheese, Lettuce Salad with Assorted Vegetables, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing. Snacks/Other: Meijer Fat Free Milk, Skinny Cow Low Fat Ice Cream Bars - Fudge, Bananas. more...
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2090 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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