Weigh In record (no journal entry) for 01 September 2020
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187.0 lb
Lost so far: 26.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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667 kcal
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Fat: 12.92g | Prot: 43.69g | Carb: 120.87g.
Breakfast: Café. Lunch: Purê de Batata, Cenouras, Pepino (com Casca), Rabanetes, Frangosul Sassami. Dinner: Da Serra Pepino em Conserva, Pepino (com Casca), Tomates, Cenouras, Rabanetes, Sadia Presunto Cozido Magro, Amalfi Pão Integral. Snacks/Other: Sadia Presunto Cozido Magro, Amalfi Pão Integral. more...
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2867 kcal
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Activities & Exercise:
Pedalling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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