Weigh In record (no journal entry) for 01 September 2020
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1428 kcal
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Fat: 97.24g | Prot: 77.73g | Carb: 62.42g.
Breakfast: Гарнец Мука Кукурузная, Простоквашино Сливки 20%, Вологодское Лето Сметана 20%, Благода Творог Крестьянский 12%, Ананас. Dinner: Чабан Сметана 40%, Ростик'c - KFC Стрипсы Оригинальные (3). more...
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gaining 0.8 lb a week
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