cpinke15's Journal, 20 November 2010

124.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 72.60g | Prot: 65.57g | Carb: 225.30g.   Breakfast: 100% Pure Maple Syrup, Wheat & Honey Complete Pancake Mix, Trop50 Juice (50% Less Sugar, Some Pulp), Hard-Cooked Peeled Medium Eggs. Lunch: Creamy Peanut Butter, Fat Free Milk, Shakeology - Chocolate. Dinner: Macaroni & Cheese, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Barbeque Sauce (Low Sodium, Canned). Snacks/Other: California and Arizona Pink and Red Grapefruit. more...

1440 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...