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Jasonschofield1
Journal
01 Sep 20
Jasonschofield1's Journal, 01 September 2020
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 01 September 2020
150.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2020:
1686 kcal
Fat: 54.35g | Prot: 43.50g | Carb: 252.10g.
Breakfast:
Kellogg's Rice Crispies.
Lunch:
Kellogg's Rice Crispies, Tesco Cheddar Medium, McVitie's Jaffa Cakes, Twix Biscuit Fingers, Warburtons Medium Sliced White Bread, Walkers Baked Ready Salted Crisps (25g).
Dinner:
Tesco Mini Melton Mowbray Pork Pies.
Snacks/Other:
Warburtons Medium Sliced White Bread, McVitie's Jaffa Cakes.
more...
2658 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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