Weigh In record (no journal entry) for 01 September 2020
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242.9 lb
Lost so far: 41.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1658 kcal
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Fat: 68.41g | Prot: 107.19g | Carb: 153.75g.
Breakfast: Yakult Leite Fermentado, Nestlé Iogurte Natural Desnatado, Banana Prata. Lunch: Pepino (Descascado), Brócolis, Tomates, Alface Americana, Bife de Carne de Vaca, Ovo Cozido. Dinner: Vagem Cozida, Bife de Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Banana Prata, Queijo Mozzarella, Ovo Cozido, Triunfo Biscoito Integral Cereal Mix, Donuts Cobertos com Chocolate. more...
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5959 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Sleeping - 26 minutes, Stairs (Climbing Stairs) - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
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losing 18.5 lb a week
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