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derrickj
Journal
20 Nov 10
derrickj's Journal, 20 November 2010
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Weigh In record (no journal entry) for 20 November 2010
239.0 lb
Lost so far:
46.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2010:
2487 kcal
Fat: 98.22g | Prot: 77.60g | Carb: 310.69g.
Breakfast:
Sweetened Iced Tea, Cheese Toast.
Lunch:
Sweetened Iced Tea, Macaroni or Pasta Salad with Cheese.
Dinner:
Sweetened Iced Tea, Peanut Butter Cookies, Brown Ale Beer, Dinner Rolls.
Snacks/Other:
Pretzel Flipz White Fudge Covered Pretzels.
more...
2726 kcal
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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