Weigh In record (no journal entry) for 01 September 2020
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216.9 lb
Lost so far: 9.5 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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806 kcal
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Fat: 35.22g | Prot: 75.77g | Carb: 45.11g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Farofa, Azeite de Oliva Extra-Virgem, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras Cozidas, Carne de Sol, Batatas (Casca, com Sal, Fervido), Arroz Branco (Cozido). Dinner: Espaguete de Pupunha, Morangos, Canto de Minas Queijo Minas Padrão Curado , Salmão. Snacks/Other: Now Foods Eritritol, Morangos, MuscleTech Nitro Tech Whey Isolate Gold. more...
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losing 9.3 lb a week
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juliana.moreiraa's weight history
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