Weigh In record (no journal entry) for 01 September 2020
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149.0 lb
Lost so far: 20.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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741 kcal
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Fat: 21.79g | Prot: 19.10g | Carb: 119.52g.
Lunch: Suco de Maçã, Gengibre, Suco de Limão, Suco de Cenoura. Dinner: Quero Molho de Mostarda, Predilecta Ketchup Picante , Ovo Cozido, Purê de Batatas (com Leite Integral), Chuchu Cozido, Lacta Chocolate Ao Leite. Snacks/Other: Cassini Biscoito de Polvilho. more...
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1883 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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